What are Microgreens?

They're seedlings Y'all!  Powerful seedlings

In recent years, microgreens have gained popularity as a trendy and nutritious addition to various dishes, but what exactly are they? Microgreens are young vegetable greens that are harvested at the cotyledon stage (the first embryonic leaves) or just after the first true leaves have developed. They are smaller than baby greens and full-grown vegetables, typically measuring 1-3 inches tall, including the stem and leaves. Simply: They're the stage of the plant between a sprout and a baby green.

Variety and Flavor

One of the most appealing aspects of microgreens is their diversity. They can be grown from many different types of plants, including herbs, vegetables, and even some edible flowers. Common varieties include arugula, kale, radish, cilantro, basil, and many more. Each type offers a unique flavor profile ranging from peppery (like arugula and radish) to mild and earthy (such as lettuce and spinach).

Nutritional Powerhouses

Despite their small size, microgreens pack a nutritional punch. Research has shown that they can contain higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts. For instance, red cabbage microgreens have been found to contain 40 times more vitamin E and 6 times more vitamin C than mature red cabbage. These nutrient-dense greens are also a good source of polyphenols, which have antioxidant properties that can help protect against chronic disease.

Versatile and Easy to Incorporate

Microgreens are not only nutritious but also versatile in the kitchen. We say "On Everything, All The Time!" Microgreens can be used as a garnish to add color and flavor to dishes or incorporated into salads, sandwiches, wraps, and smoothies. Anywhere you would use a salad green, you can easily substitute these babies. Their delicate texture and vibrant colors can elevate the visual appeal of any plate, making them popular among chefs and home cooks alike.

Microgreens are not just a passing food fad; they offer a practical way to enhance both the flavor and nutritional content of meals. Whether you grow them at home or purchase them from local markets or grocery stores, incorporating microgreens into your diet can contribute to a healthier lifestyle. With their rich nutrient profile and culinary versatility, these tiny greens are indeed worth exploring and enjoying in your everyday meals.